5 Kinds of Food-Shamers You Will Encounter (and How to Deal)
Food is deeply personal, yet many people feel entitled to comment on what others eat. Whether it’s a family member, friend, or stranger, encountering food-shamers can be frustrating. Here are five common types and strategies to handle their unsolicited opinions.
1. The Nutrition Expert
This person loves to critique your food choices, often citing the latest health trends. Whether you’re enjoying dessert or a quick snack, they’re ready with advice.
- How to Deal: Politely acknowledge their perspective and set boundaries. A simple “I appreciate your concern, but I’m happy with my choice” works well.
2. The Diet Police
They constantly monitor what you eat, pointing out what they consider unhealthy. Their comments can feel judgmental and intrusive.
- How to Deal: Respond with confidence. “I’m eating what works best for me” can help shut down further criticism.
3. The Peer Pressure Pusher
This person tries to influence your choices, whether encouraging you to indulge or making you feel guilty for not eating certain foods.
- How to Deal: Stand firm and assert your preferences. A lighthearted “Thanks, but I’m good with what I have” can defuse the situation.
4. The Food Snob
They judge your food based on trends, quality, or preparation methods, implying that your choices aren’t sophisticated enough.
- How to Deal: Stay confident in your tastes. “Everyone has different preferences—this is what I enjoy” is a great response.
5. The Concerned Friend
Their comments come from a place of care, but their unsolicited advice can still feel judgmental.
- How to Deal: Acknowledge their concern while asserting your autonomy. “I appreciate your support, but I know what’s best for me” strikes the right balance.
Final Thoughts
Dealing with food-shamers can be challenging, but setting clear boundaries and responding with confidence can help. Remember, your food choices are yours alone—own them without apology.
